One exception is that supplements don't really help prevent disease, and that's vitamin D (medium dose). Studies have shown that the immune system needs vitamin D to fend off viruses - and while it won't protect you from infection if you're exposed, it can reduce the severity of the illness and help you recover more easily.
You get vitamin D naturally from sunlight. It is also found in some foods, including fatty fish such as salmon, tuna and mackerel, as well as small amounts of beef liver, eggs, cheese and mushrooms.
One of the most well-documented ways to stay healthy also happens to be free -- get enough sleep.
According to the Harvard Health Research Institute, that means most people spend 7-9 hours a night.
When you're asleep, your body uses that time to do critical recovery and repair, including your immune system.
Studies show that just one night of poor sleep can reduce your immune cells by 70 percent.
Exercise keeps your body functioning well, as studies have shown that it reduces inflammation and supports infection-fighting cells.
If you work from home or don't work at the gym, there are plenty of ways to get your sweat flowing - body moves like push-ups, lunges, push-ups and more can give you a quick, full-body workout without any equipment.
In addition, the endorphins in exercise reduce stress.
Stress can also have a huge impact on your immune system, especially when shocking or uncertain events are happening in the world around you.
Yes, that means managing fear - good strategies include taking breaks from social media and relying on reliable media sources for information, both of which can help you avoid panic and misinformation.
The way you choose to relax varies from person to person, whether it's taking a walk outside, curling up with a favorite book, or taking time each day to meditate, practice yoga, or another soothing habit.
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